Gym chalk is a dependable grip solution that absorbs moisture and creates friction to improve grip strength and stability. By absorbing hand sweat, our unique liquid magnesium chalk increases friction and enhances grip strength through the chalk's natural bonding agents. While some athletes prefer wearing gym gloves or weightlifting straps, many sports don't allow such equipment. Gym chalk is a low-cost alternative widely accepted across all sports and athletics.

Most gyms don't allow powdered chalk for the simple reason that it's messy. Regular gym chalk creates loose chalk dust that causes lung, eye, and skin irritation. On the other hand, liquid chalk bonds to the essential oils in your skin and provides long-lasting grip strength without the mess of powder chalk.

The main ingredient in liquid chalk is magnesium carbonate chalk, which provides a tacky, rosin-like layer of chalk for your hands to help you maintain an effective grip. Because cheerleaders practice stunts that involve teammates and fans, Cheer Chalk’s quick-drying formula also contains a drying agent and antibacterial hand sanitizer. Our unique liquid chalk lotion has a thick consistency and is infused with fragrance from essential oils to protect your skin and smell fresh.

Most gyms don't allow powdered chalk for the simple reason that it's messy. Traditional gym chalk creates dust that causes lung, eye, and skin irritation. Liquid chalk, on the other hand, bonds to the essential oils in your skin and provides long-lasting grip strength without the mess of powder chalk.

Yep, it is legal! There are no rules against athletes using chalk in practice, performance, or competition. (USASF, AACCA, USA Cheer, STUNT, etc.)

The magnesium in the formula dries white. However, it's hardly visible on your hands if you use the recommended dime-size amount. The more Cheer Chalk you apply, the whiter and more noticeable it dries.

One bottle of liquid chalk usually lasts up to 50 practices, events, or competitions. Individual use may vary depending on climate conditions, hand size of the athlete, and how much they sweat.

It's straightforward. If you try Cheer Chalk and it doesn't meet your expectations, email cheerchalk@gmail.com, and we will give you a full refund. We'll even send you a prepaid return shipping label. No questions asked.

The best place to find liquid chalk for lifting is online. While Cheer Chalk was originally designed with cheer athletes in mind, it's also the best liquid chalk available for weightlifting. Whether you’re powerlifting, balancing on a beam, or holding on for dear life off the side of a mountain, Cheer Chalk provides the much-needed grip security so many athletes desire.